Make sure you get light from the sun immediately when you wake up and when there’s no sun, get a lightbox or any other kind of bright light therapy.
There are technically medications for it but your best bet is to get lots of light early, limit bright light at night and use things that make the screens orange/amber colored and ensure that all light in the house is nothing past warm yellow (no green/blue/purple) like 6hrs before bed and try to use dimmer lamps rather than harsh overhead lights.
I’m pretty sure SAD is more of a circadian rhthym issue rather than the big D necessarily. It means you need to get your cycle back in order and once you do, you will likely feel much better.
Also be sure to get your Vitamin D3 and K2 as well. They are all related and healthful in isolation but very useful as a combined plan of attack.
I mean, I get the logic but re:valid business strategy, that is increasinly clearly not the case. At least as long as alienating and giving people a hard nudge to De-Google is indicative of failure, maybe I’m out of line here. All I know is I’m not hearing a certain generecized verb these days so much as the antithetical of said verb. Although I get the argument to the contrary, something something echo chamber…
Their unreliabillity is legendary and at meme-level. They are like a hotel that closes up shop and moves the set overnight while you’re sleeping so you wake up naked in the middle of the street. I’m surprised they even have real office buildings/campuses and not just movie sets on stilts.
That’s how I have to look at it, same with Apple and their nonsense with iCloud being fully open to themselves and “partners”. I said cut the bullshit and maybe I’ll come back and they sort of did and now we can all profit from that (although I still have many valid and serious criticism reserved, but I have to pick my battles)
I swear, these “evil” companies vanquish themselves. How does Google seriously expect anyone to invest any non-zero amount of time + capital into learning and integrating their fly-by-night dilletantic ventures…
Like, real talk G, stop threatening and making good on giving me a good time. Hopefully they will take a page from Brav’s book although I will never trust or use them. Some things just need to die imao
I’ll do that thank you
Edit: sent! Thank you :) All done! I really appreciate it!